Olympic Weightlifting Workouts
Workouts Menu


Training Programs


View by Date

Thursday July 12 2012
Comments  |  Help  |  Programs  |  Exercises

Kari snatch
  • Power Clean + Clean + Jerk - 75% x 1+1+1, 80% x 1+1+1 x 4
  • Mid-Hang Snatch - 65% x 3, 70% x 3 x 4
  • Snatch Push Press + Overhead Squat - 75% x 5+1, 80% x 5+1
4 sets; no rest:
1 min jump rope
10 pull-ups



Questions? Get answers here or post in comments.
Print Friendly and PDF


0 Comments
Be the first to comment!
Name
Comment
Verify
 

Get Our Newsletter
Sign up free to get training tips, news, sale notifications and more!

Olympic Weightlifting: A Complete Guide for Athletes & Coaches by Greg Everett

Workouts Menu

Workouts Home
Read This First!
Workouts Help & Info
Exercise Library
Training Programs
Starter Program
Tomorrow's Workout
Text Only
Custom Program Design


Training Programs


View by Date





Advertise With Us
Subscribe to the Performance Menu Magazine