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Monday July 16 2012
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Jessica block clean
  • Front Squat - 70% x 2 x 5
  • Snatch Pull - 95% (of snatch) x 3 x 2, 100% x 3
  • Halting Snatch Deadlift - 90% (of snatch) x 3, 95% x 3
  • SLDL - 3 x 5
Week 5 of 6

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Olympic Weightlifting: A Complete Guide for Athletes & Coaches by Greg Everett

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