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Tuesday July 17 2012
Comments (1)  |  Help  |  Programs  |  Exercises

Dawn jerk
  • Snatch + Pause Overhead Squat - 70% x 2+1, 75% x 2+1, 80% x 2+1 x 2
  • Power Clean + Power Jerk - 75% x 2(1+1), 80% x 2(1+1), 85% x 1+1 x 2
  • Push Press - 85% x 3 x 2, 90% x 3
3 sets; no rest:
10 Chinese DB rows/arm
10 topside plate halfmoons/side



Questions? Get answers here or post in comments.
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1 Comments
Chris 2012-07-17
S+OHS @ 84,90,96
PC+ PJ @ 110,115,125
PP @ 105,115

Conditioning: UB, should have gone heavier (25lb)
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