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Tuesday July 24 2012
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Aimee back squat
  • Power Clean + Jerk - 80% (of PC) x 1+1 x 3
  • Mid-Hang Snatch - 70% x 3 x 3
  • Snatch Push Press + Overhead Squat - 5+1 heavy as possible
3 sets; no rest:
90 sec jump rope
10 chin-ups
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1 Comments
Chris 2012-07-25
Clean + Jerk - 80% (of PC) x 1+1 x 3 @ 125 Mid-Hang Snatch - 70% x 3 x 3 @ 85 Snatch Push Press + Overhead Squat - 5+1 heavy as possible @ 85,95,100
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