Olympic Weightlifting Workouts
Workouts Menu


Training Programs


View by Date

Tuesday August 21 2012
Comments (2)  |  Help  |  Programs  |  Exercises

Alyssa overhead squat
  • Power Snatch + Overhead Squat - 70% (of PS) x 2+1, 75% x 2+1, 80% x 2+1, 85% x 1+1 x 3
  • Power Clean + Jerk - 75% (of PC) x 2+1 x 2, 80% x 2+1, 85% x 1+1 x 3
  • Snatch Pull - 95% (of snatch) x 2 x 2, 100% x 2 x 2
With no rest:
400 m row
20 pull-ups
300 m row
30 push-ups
200 m row
10 pull-ups
10 push-ups

Questions? Get answers here or post in comments.
Print Friendly and PDF


2 Comments
Mat 2014-02-17
Is it supposed to be PC+PJ or PC+J?
Steve Pan 2014-02-17
power clean + regular jerk.
Name
Comment
Verify
 

Get Our Newsletter
Sign up free to get training tips, news, sale notifications and more!

Workouts Menu

Workouts Home
Read This First!
Workouts Help & Info
Exercise Library
Training Programs
Starter Program
Tomorrow's Workout
Text Only
Custom Program Design


Training Programs


View by Date





Advertise With Us
Subscribe to the Performance Menu Magazine