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Tuesday August 28 2012
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Mike jerk
  • Power Snatch - 70% x 1 x 3, 75% x 1 x 3
  • Power Clean + Jerk - 70% (of PC) x 1+1 x 3, 75% x 1+1 x 3
3 sets; no rest:
10 KB swings
15 pull-ups

Questions? Get answers here or post in comments.
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Olympic Weightlifting: A Complete Guide for Athletes & Coaches by Greg Everett

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