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Wednesday August 29 2012
Comments  |  Help  |  Programs  |  Exercises

Alyssa snatch
  • Snatch - 60%x3, 65%x3, 70%x2, 75%x2, 80%x1 x 3
  • Clean & Jerk - 60% x1+1, 65% x1+1, 70% x 1+1, 75% x 1+1, 80% x 1+1
  • Snatch Pull - 85% (of snatch) x 2, 90% x 2, 95% x 2
  • Back Squat - 70% x 2 x 5


Questions? Get answers here or post in comments.
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