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Tuesday September 4 2012
Comments  |  Help  |  Programs  |  Exercises

Dave back squat
  • Power Clean - 70% x 3 x 5
  • Power Jerk (% of split jerk) - 60% x 3 x 5
  • Push Press - 70% x 5 x 5
4 sets; no rest:
2 min jump rope
10 pull-ups
10 push-ups

If you feel good, take the weights up

Questions? Get answers here or post in comments.
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Olympic Weightlifting: A Complete Guide for Athletes & Coaches by Greg Everett

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