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Saturday September 8 2012
Comments  |  Help  |  Programs  |  Exercises

Aimee snatch
  • Snatch - 65%x3, 70%x3x2, 75%x2x3, 80%x1x4
  • Clean & Jerk - 65% x3+1, 70% x 3+1 x 2, 75% x 2+1 x 3, 80% x 1+1 x 4
  • Back Squat - 75% x 3 x 5
  • Good Morning - 3x5
  • Press - 3 x 8
If you feel good, go up on the last 80% sets of snatch and CJ and on squats.

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