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Wednesday September 19 2012
Comments  |  Help  |  Programs  |  Exercises

Aimee
  • Clean & Jerk - 60% x 3+1, 65% x 3+1, 70% x 3+1, 75% x 3+1, 80% x 3+1, max 3+1
  • Clean Pull - 100% (of clean) x 3 x 4
  • Front Squat - 70% x 4, 75% x 4, 78% x 4, 4RM


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Olympic Weightlifting: A Complete Guide for Athletes & Coaches by Greg Everett

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