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Thursday September 20 2012
Comments  |  Help  |  Programs  |  Exercises

Alyssa jerk
  • Power Clean - 70%x 3, 75% x 3, 78% x 3, 3RM
  • Power Jerk - 60% (of jerk) x 3, 65% x 3, 68% x 3, 3RM
  • Push Press - 70% x 5, 75% x 5, 78% x 5, 5RM
3 sets; no rest:
300 m row @ 75% effort
10 push-ups



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