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Tuesday September 25 2012
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Alyssa jerk dip squat
  • Power Clean - 70% x 2 x 5
  • Power Jerk - 60% (of split jerk) x 2 x 5
  • Push Press - 70% x 3 x 3
At ~75% effort: 
1000 m row

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Olympic Weightlifting: A Complete Guide for Athletes & Coaches by Greg Everett

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