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Thursday October 4 2012
Comments  |  Help  |  Programs  |  Exercises

Audra snatch
  • Power Snatch - 70% x 3, 75% x 3, 80% x 2 x 4
  • Snatch HIgh-Pull - 75% (of snatch) x 3 x 5
  • Snatch Push Press + Overhead Squat - 70% x 5+1, 75% x 5+1, 80% x 3+1 x 3
3 sets; 1 min rest:
500 m row sprint
15 Kb swings


Questions? Get answers here or post in comments.
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Olympic Weightlifting: A Complete Guide for Athletes & Coaches by Greg Everett

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