Olympic Weightlifting Workouts
Workouts Menu


Training Programs


View by Date

Tuesday October 9 2012
Comments  |  Help  |  Programs  |  Exercises

Tate clean
  • Power Clean - 70%x3, 75%x3, 80%x2x2, 85%x2x2
  • Power Jerk - 60% (of split jerk) x 3, 65%x3, 70%x2x2, 75%x2x2
  • Push Press - 70%x5, 75%x5, 80%x3x3
7 sets; no rest:
5 DB power clean
5 DB push press
5 DB bent row


Questions? Get answers here or post in comments.
Print Friendly and PDF


0 Comments
Name
Comment
Verify
 

Get Our Newsletter
Sign up free to get training tips, news, sale notifications and more!

Olympic Weightlifting: A Complete Guide for Athletes & Coaches by Greg Everett

Workouts Menu

Workouts Home
Read This First!
Workouts Help & Info
Exercise Library
Training Programs
Starter Program
Tomorrow's Workout
Text Only
Custom Program Design


Training Programs


View by Date





Advertise With Us
Subscribe to the Performance Menu Magazine