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Monday October 15 2012
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Jessica snatch
  • Snatch - 60%x3, 65%x3, 70%x2, 75%x2, 80%x2, 2RM
  • Snatch Pull - 100% (of sn) x 3, 105% x3, 110%x3x2
  • Back Squat - 70%x4, 75%x4, 80%x4, 4RM
  • SLDL - 3x5
Week 7 of 12

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