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Wednesday October 17 2012
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Mike clean
  • Clean & Jerk - 60%x3+1, 65%x3+1, 70%x2+1, 75%x2+1, 80%x2+1, 2+1RM
  • Clean Pull - 100% (of cln) x 3, 105%x3, 110%x3x2
  • Front Squat - 70%x3, 75%x3, 80%x3, 85%x3, 3RM

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Olympic Weightlifting: A Complete Guide for Athletes & Coaches by Greg Everett

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