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Thursday October 18 2012
Comments  |  Help  |  Programs  |  Exercises

Steve jerk
  • Power Snatch - 70%x3, 75%x3, 80%x2, 85%x2, 2RM
  • Snatch High-Pull - 75% (of sn) x3, 80%x3x3
  • Snatch Push Press + Overhead Squat - 70% (of sn) x 5+1, 75%x3+1, 80%x3+1, 85%x3+1, 3+1RM

3 sets; no rest:
500 m row
15 chin-ups

Questions? Get answers here or post in comments.
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