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Tuesday October 23 2012
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  • Power Clean - 70%x2, 75%x2, 80%x1x3
  • Power Jerk - 60% (of split jrk) x2, 65%x2, 70%x1x3
  • Push Press - 70%x3, 75%x3x2
Alternating 30 seconds of high effort and 30 seconds of low effort, row 1500 m

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Olympic Weightlifting: A Complete Guide for Athletes & Coaches by Greg Everett

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