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Saturday October 27 2012
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Jessica jerk
Snatch - 65%x2, 70%x2, 75%x1, 80%x1, 85%x1x4
Clean & Jerk (1+1) - 60%, 65%, 70%, 75%, 80%, 85% x 4 sets
Back Squat - 70%x2, 75%x2, 80% x 2 x 2

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Olympic Weightlifting: A Complete Guide for Athletes & Coaches by Greg Everett

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