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Tuesday October 30 2012
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Alyssa snatch
  • Power Snatch - 60% (of snatch) x1, 65%x1, 70%x1, 75%x1x3, 70%x2x3
  • Power Clean + Power Jerk (1+1) - 60% (of CJ), 65%, 70%, 75% x 3 sets, 70% x 2+1 x 3 sets
  • Clean Pull - 85% (of cln) x 3, 95%x3, 100%x3x3
5 sets; 30 sec rest between sets:
10 push-ups (on DBs)
10 renegade rows/arm

Questions? Get answers here or post in comments.
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