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Thursday November 1 2012
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Jessica jerk
  • Snatch - 60%x2, 70%x2, 80%x2, (85%x2, 90%x1) x 3
  • Clean & Jerk - 60%x2+1, 70%x2+1, 80%x2+1, (85%x2+1, 90%x1+1) x 2
  • Snatch Pull - 105%x3x5
  • Back Squat - 60%x2, 70%x2, 80%x2, 85%x2, 90%x2x4


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