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Saturday November 10 2012
Comments  |  Help  |  Programs  |  Exercises

Alyssa jerk
  • Power Snatch - 60% (of snatch) x 2, 65%x2, (70%x2, 75%x1, 80%x1)x3
  • Power Clean & Jerk - 60% (of CJ) x 2+1, 65%x2+1, (70%x2+1, 75%x1+1, 80%x1+1)x3
  • Front Squat - 60%x2, 70%x2, 80%x2, 85%x2, 90%x2x3
  • Clean Pull - 90% (of cln) x3, 100%x3x4


Questions? Get answers here or post in comments.
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Olympic Weightlifting: A Complete Guide for Athletes & Coaches by Greg Everett

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