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Monday November 12 2012
Comments (2)  |  Help  |  Programs  |  Exercises

Jolie snatch
  • Snatch - heavy single, 90% of HS x 1, 95% of HS x1,100% of HS x1, 90%x2x3
  • Clean & Jerk - heavy single, 90% ofHS x1+1, 95% of HS x1+1, 100% of HS x1+1, 90%x1+1 x3
  • Clean Pull - 95% (of cln) x 2 x 5
  • Front Squat - heavy single, 90% of HS x 1, 95% of HS x1,100% of HS x1, 90%x2x3
Week 11 of 12

Questions? Get answers here or post in comments.
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2 Comments
jodi 2012-11-12
I see that this is the last week of the cycle. Are you able to divulge how long/type the next cycle will be?
Thank you!
Greg Everett 2012-11-13
Jodi -

It will probably be about 8 weeks w no specific focus.
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Olympic Weightlifting: A Complete Guide for Athletes & Coaches by Greg Everett

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