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Tuesday November 13 2012
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Greg snatch
  • Power Snatch - heavy single; 90% of HSx1, 95% of HS x1, 100% of HS x 1
  • Power Clean + Power Jerk - heavy single; 90% of HSx1+1, 95% of HS x1+1, 100% of HS x 1+1
  • Snatch Pull - 105% (of sn) x 3 x 5
3 sets; no rest:
5 DB overhead lunge/leg
10 hanging leg raises

Questions? Get answers here or post in comments.
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Olympic Weightlifting: A Complete Guide for Athletes & Coaches by Greg Everett

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