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Wednesday November 14 2012
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Mike snatch
  • Push Press - 60% (of jrk) x 3, 65%x3, 70%x3, 75%x3x2
  • Snatch Balance - 75% (of sn) x 2 x 4
  • Good Morning - 4x5
5 sets; no rest:
8 DB row/arm
8 alternating DB press/arm

Questions? Get answers here or post in comments.
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