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Saturday November 17 2012
Comments  |  Help  |  Programs  |  Exercises

Jessica jerk
  • Snatch - 60%x2, 70%x2, 80%x2, 85%x2 x 2
  • Clean & Jerk - 60%x2(1+1), 70%x2(1+1), 80%x2(1+1), 85%x2+1
  • Snatch Pull - 105% (of sn) x 2 x 3
  • Front Squat - 60%x2, 70%x2, 80%x2, 85%x2x2

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