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Wednesday November 21 2012
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Alyssa snatch
  • Snatch - 60%x2, 70%x2, 80%x1, 85%x1, 90%x1, 85%x1x3
  • Clean & Jerk - 60%x2+1, 70%x2+1, 80%x1+1, 85%x1+1, 90%x1+1, 85%x1+1x3
  • Back Squat - 60%x2, 70%x2, 80%x2, 85%x2, 90%x2, 85%x2x3
  • Snatch High-Pull - 85% (of sn) x 3 x 4

Questions? Get answers here or post in comments.
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