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Tuesday December 4 2012
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Alyssa clean
  • Power Clean - 75% x 3 x 5
  • Power Jerk - 65% (of split jerk) x 3 x 5
  • Overhead Squat - 75% x 3 x 5
5 sets; no rest:
5 KB clean/arm
5 KB push press/arm
5 KB lunge/leg (KB in cln rack)


Questions? Get answers here or post in comments.
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Olympic Weightlifting: A Complete Guide for Athletes & Coaches by Greg Everett

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