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Wednesday December 5 2012
Comments  |  Help  |  Programs  |  Exercises

Audra clean
  • 3-Position Clean (floor, below knee, above knee) + Jerk - 60%, 65%, 70%, 75% x 3 sets
  • Clean Pull - 95% (of cln) x 3 x 2, 100% x 3 x 2
  • Front Squat - 75% x 3 x 5
  • Good Morning - 3x5


Questions? Get answers here or post in comments.
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Olympic Weightlifting: A Complete Guide for Athletes & Coaches by Greg Everett

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