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Saturday December 15 2012
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  • Snatch - 60%x2, 70%x2, 80%x1, heavy single
  • Clean & Jerk - 60%x2+1, 70%x2+1, 80%x1+1, heavy single
  • Back Squat - 70% x 3, 75% x 3, 80% x 3, 85% x 3, 3RM
  • SLDL - 3x5

Questions? Get answers here or post in comments.
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Olympic Weightlifting: A Complete Guide for Athletes & Coaches by Greg Everett

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