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Wednesday December 26 2012
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Wendy back squat
  • Clean & Jerk - 60%x3+1, 65%x3+1, 70%x2+1, 75%x2+1x4
  • Clean Pull - 100% (of cln) x 3 x 4
  • Front Squat - 70%x2m 75%x2, 80%x2x3
  • SLDL - 3x5

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