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Tuesday January 1 2013
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Brian snatch
  • Power Snatch - 70%x3, 75%x3, 80%x2x2, 85%x2x2
  • Power Clean + Power Jerk - 75%x1+1 x 3, 80%x1+1x2
  • Overhead Squat - 80% x 2 x 2, 85% x  2 x 3
3 sets; no rest:
15 KB swings
15 pull-ups

Questions? Get answers here or post in comments.
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Olympic Weightlifting: A Complete Guide for Athletes & Coaches by Greg Everett

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