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Thursday January 3 2013
Comments (1)  |  Help  |  Programs  |  Exercises

Steve block clean
  • Power Snatch - 70%x2, 75%x2, 80%x1x2, 85%x1x2
  • Power Clean + Power Jerk - 75%x2(1+1) x 2, 80%x2(1+1)x2
  • Snatch Push Press + Overhead Squat - 70%x3+1, 75%x3+1, 80%x3+1, 85%x3+1x2
4 sets; no rest:
5 1-arm DB split snatch/side
100 m row
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1 Comments
Cory 2013-01-04
95-105-115-135 155-165 95-105-115-135 40-45-50-55
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