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Wednesday January 9 2013
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Audra clean
  • Clean & Jerk - 60%x2+1, 65%x2+1, 70%x2+1, 75%x2+1, 80%x2+1, 2+1RM
  • Clean Pull - 100% (of cln) x 3, 105%x3, 110%x3x2
  • Front Squat - 70%x2, 75%x2, 80%x2, 85%x2, 2RM
  • SLDL - 3x5

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Olympic Weightlifting: A Complete Guide for Athletes & Coaches by Greg Everett

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