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Thursday January 10 2013
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Jessica clean
  • Power Snatch - 70%x2, 75%x2, 80%x1, 85%x1x3
  • Power Clean + Power Jerk - 75%x1+1, 80%x1+1, 85%x1+1, 1+1RM
  • Snatch Balance - 70%x3x2, 75%x3x3
3 sets; no rest:
15 pull-ups
200 m row


Questions? Get answers here or post in comments.
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