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Saturday January 12 2013
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Chyna power jerk
  • Snatch - 60%x2, 70%x2, 75%x2, 80%x1, 85%x1, 90%x1, heavy single
  • Clean & Jerk - 60%x2+1, 70%x2+1, 80%x1+1, 85%x1+1, 90%x1+1, heavy single
  • Back Squat - 75% x 2, 80% x 2, 85% x 2, 2RM
  • Good Morning - 3x5


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Olympic Weightlifting: A Complete Guide for Athletes & Coaches by Greg Everett

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