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Monday January 14 2013
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Chyna snatch
  • Snatch - 75%x2, 80%x1, 85%x1x3
  • Clean & Jerk - 75%x1+1, 80%x1+1, 85%x1+1
  • Clean Pull - 90% (of cln) x2, 95%x2x2
  • Back Squat - 75%x3, 80%x2, 85%x2x2
Week 8 of 8

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Olympic Weightlifting: A Complete Guide for Athletes & Coaches by Greg Everett

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