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Tuesday January 15 2013
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Phil back squat
  • Snatch - 75% x 1 x 6
  • Power Clean & Jerk - 75%x1+1, 80%x1+1, 85%x1+1x3
3 sets; no rest:
10 KB swings (light)
10 KB push press/arm (light)



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Olympic Weightlifting: A Complete Guide for Athletes & Coaches by Greg Everett

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