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Wednesday January 16 2013
Comments  |  Help  |  Programs  |  Exercises

Patrick snatch
  • Snatch - 75%x2, 80%x1x3
  • Snatch Pull - 90% (of sn) x 2 x 3
  • Front Squat - 75%x2, 80%x1, 85%x1

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Olympic Weightlifting: A Complete Guide for Athletes & Coaches by Greg Everett

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