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Wednesday February 6 2013
Comments (3)  |  Help  |  Programs  |  Exercises

Brian Snatch
  • Front Squat - heavy single
  • Clean & Jerk - heavy single; 3 x 2+1
  • Segment Clean Pull (knee) + Clean Pull - 5 x 1+2
  • Back Squat - heavy single
  • Pause Back Squat - 4 x 3
  • Good Morning - 3 x 5

Questions? Get answers here or post in comments.
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TJ 2013-02-05
should the Segment Clean pull + Clean Pull be 5 x 1+2?
Gabe 2013-02-06
Squats, squats, and more squats. It hurts... Oh my how it hurts! But at the same time, feels so right. Greg Everett - I hate you and yet appreciate you all at the same time. Is that possible??!!
Steve Pan 2013-02-06
TJ -

That is correct, it should be 5 sets. I apologize for the error.

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