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Wednesday February 13 2013
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Brian Jerk
  • Front Squat - heavy single
  • Clean & Jerk (first 15 singles OTM) - 60% x 1 x 5, 70% x 1 x 5, 75% x 1 x 5, heavy single
  • Clean Pull - 5 x 3
  • Back Squat - heavy single
  • Pause Back Squat - 4 x 3
  • Good Morning - 3 x 5


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