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Monday February 25 2013
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Aimee Block Power Clean
  • Front Squat - heavy single
  • Snatch - heavy single; 3 x 2
  • Snatch DL to knee + DL knee to hip + Snatch Pull - 5 x 2+2+1
  • Back Squat - heavy single; 4 x 3
  • Good Morning - 3 x 5

Avoid failure on HS squats; back-offs by feel as heavy as possible for Rxed reps/sets
Select weights by feel. Up to a working weight across all Rxed sets, or up to AHAP and back off to hit all sets
No sitting down during workout

Week 5 of 12
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