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Tuesday March 12 2013
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Brian Snatch
  • Back Squat - heavy single
  • Snatch High-Pull + Hang Power Snatch (below knee) + OHS - 5 x 1+1+1
  • Power Clean + Jerk - 5 x 1+1
  • Snatch Push Press - 4 x 5
  • Front Squat - heavy single; 3 x 3

3 sets; no rest:
10 DB Bent Row
10 DB Press


Questions? Get answers here or post in comments.
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