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Wednesday March 13 2013
Comments (1)  |  Help  |  Programs  |  Exercises

Audra Jerk
  • Front Squat - heavy single
  • Clean & Jerk - heavy single; 3 x 1+1
  • Clean DL to knee + DL knee to hip + Clean Pull - 4 x 2+2+1
  • Back Squat - heavy single
  • Pause Back Squat - 3 x 3
  • Good Morning - 3 x 5


Questions? Get answers here or post in comments.
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1 Comments
Andy 2013-07-17
Hit 128 on front squat, 119 on clean and jerk, 105 for 3 singles
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