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Wednesday March 20 2013
Comments (1)  |  Help  |  Programs  |  Exercises

Blake Clean
  • Clean & Jerk - (75%x 2+1, 80%x 1+1, 85% x 1+1) x 3
  • Clean Pull - 90%x3, 95%x3, 100%x3
  • Back Squat - 90%x1
  • Pause Back Squat - 70% x 2 x 3
  • Good Morning 3 x 5

Questions? Get answers here or post in comments.
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Andy 2013-07-24
Hooray for recovery week, my legs are back online :) :) YESSSS

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Olympic Weightlifting: A Complete Guide for Athletes & Coaches by Greg Everett

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