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Saturday March 30 2013
Comments (2)  |  Help  |  Programs  |  Exercises

Audra Snatch
  • Snatch - 70%x2, 80%x2, 85% x 2 x 4
  • Clean & Jerk - 70% x 2(1+1), 80% x 2(1+1), 85% x 2(1+1) x 3
  • Clean Pull - 95% x 2 x 2, 105% x 2 x 3
  • Front Squat - 70%x2, 80%x2, (85%x2, 90%x1, 95%x1) x 3


Questions? Get answers here or post in comments.
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2 Comments
Stance 2015-05-26
Are the pull % of the pull or of the clean?
Steve Pan 2015-05-26
Pull % will be of the associated lift. So for this instance it is percent of your best clean.
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