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Wednesday April 3 2013
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Alyssa Clean Pull
  • Snatch - heavy single
  • Clean & Jerk - heavy single
  • Clean Pull - 105% x 2 x 5
  • Back Squat - heavy single; (90%x1, 95%x1) x 3

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Olympic Weightlifting: A Complete Guide for Athletes & Coaches by Greg Everett

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