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Saturday April 6 2013
Comments  |  Help  |  Programs  |  Exercises

Zack Front Squat
  • Snatch - 60%x2, 70%x2, 80%x2, 85% x 2 x 2, 90% x 2 x 2
  • Clean & Jerk - 60% x 2(1+1), 70% x 2(1+1), 80% x 2(1+1), 85% x (2+1) x 2, 90% x (2+1) x 2
  • Snatch Pull - 110% x 2 x 5
  • Front Squat - 60%x2, 70%x2, 80%x2, 85% x 2 x 2, 90% x 2 x 2


Questions? Get answers here or post in comments.
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Olympic Weightlifting: A Complete Guide for Athletes & Coaches by Greg Everett

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