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Friday April 12 2013
Comments (2)  |  Help  |  Programs  |  Exercises

Alyssa Clean Pull
Rest Day

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steve 2013-04-12
hey guys, are we supposed to be adding glute-ham raises and RDLs ourselves or are they programmed? thanks
Steve Pan 2013-04-12
SLDLs and RDLs will be programmed in. You may add GHRs as long as they don't interfere with the rest of the program.

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