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Wednesday April 17 2013
Comments  |  Help  |  Programs  |  Exercises

Jessica Block Snatch
  • Snatch - 75%x2, 80% x 1 x 3
  • Power Clean + Jerk - 75% x (1+1) x 3
  • Snatch Pull - 90% x 2 x 3
  • Front Squat - 75% x 2, 80% x 1 x 2


Questions? Get answers here or post in comments.
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Olympic Weightlifting: A Complete Guide for Athletes & Coaches by Greg Everett

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